A BALANCED APPROACH TO FITNESS

At Empowered Strength Training we offer a balanced approach to fitness through kinesiology, 

manual therapies and various movement and training certifications.  We can meet your needs in

the most functional and healthy way by offering various options that will suit your health needs

and budget. Whether you are looking to lose weight, strengthen, recover from an injury, or

increase performance, we will create the program just right for you!

ABOUT US

We at Empowered Strength Training recognize that each person that comes through our door has unique needs and goals. When you first come to see us, we will conduct a thorough body and health assessment. This, along with our combined 13 years of experience, will help us to get you on the right program, whether that is one-on on personal training, small group training, manual and corrective therapy, a challenging and fun group class, or a combination of these offerings. Our goal is to get your body working at its most functional. Getting you feeling strong, healthy, EMPOWERED!

 

WHAT CAN WE DO FOR YOU

 

PRIVATE TRAINING

Customize Your Perfect Program

With Private training, we are able to assess your health goals and your body's needs, to tailor an individualized program for you. Typically there are body health goals, such as losing weight, toning up, increasing sports performance, rehabbing an injury, etc. But we also aim to address the less obvious muscle imbalances, and undesirable movement patterns, in order to get you functionally fit, to move more efficiently, and ultimately, get you stronger and leaner.

SEMI PRIVATE TRAINING 

Share your experience

Semi-private group training is a great way to achieve your health and fitness goals, with a semi tailored program, at a lower cost. Small groups are designed for groups of 2-4, with similar goals and abilities. So ask us about our current small group offerings, or grab a friend or 2, find a time that works, and we will design a group just for you!

TPI Titlist Performance Institute

Golf Specific Conditioning

We have had the privilege of working with many amateur and professional golfers. As a TPI (Titlist Performance Institute) certified trainer, Hannah works with golfers who would like to improve their swing, and who may feel that they are limited by a lack of flexibility or power. She will put you through a golf-specific screening, which will identify the major limitations that could be affecting your swing. A typical program focuses mainly on increasing range of motion and flexibility, balance, core and power.

INJURY REHAB with Hannah

ART, NKT, CMT, FRC 

For those dealing with acute or chronic injury, Hannah combines both manual therapy, and movement therapies, designed to address soft tissue (muscle, ligament, tendon), while also teaching your body to move more efficiently. If you come to see us with an injury, we will use a combination of assessment and treatment modalities, including Selective Functional Movement Assessment (SFMA), Neurokinetic Therapy (NKT), and Active Release Technique (ART). In addition, we will work in corrective exercise and specific stretching in order to rehab the injured area.

GROUP TRAINING 

Jump In!

We offer 25 small group classes each week to make sure that there is a time and place for you! Each class offers a balance of mobility, strength, high intensity cardio and stability training. 

“The secret of getting ahead is getting started”

Mark Twain

 

CONTACT US

2240 Professional Drive, Suite B, Santa Rosa, CA 95403

7074907990

 

EMPOWERED Strength training

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